Comments on: Diet Mistakes to Avoid http://www.chris-diet.com/2008/01/14/diet-mistakes-to-avoid/ In an effort to shape up, I'm putting it all online. Thu, 29 Jul 2010 17:22:50 +0000 http://wordpress.org/?v=2.5.1 By: Coop http://www.chris-diet.com/2008/01/14/diet-mistakes-to-avoid/#comment-28 Coop Thu, 17 Jan 2008 19:19:12 +0000 http://www.chris-diet.com/2008/01/14/diet-mistakes-to-avoid/#comment-28 Hi Erica, I just spoke about this over the past weekend. I told the group that if you do what has to be done day in and day out such as eating clean, training smart, and sleeping/stress reduction...you will see results. Rather than being perfect every minute. If people have a lot of weight to lose, there must be some serious commitment to sticking to a plan, but just being in the "fight" day in and day out, he or she will get results. Best, Coop Hi Erica,
I just spoke about this over the past weekend. I told the group that if you do what has to be done day in and day out such as eating clean, training smart, and sleeping/stress reduction…you will see results.

Rather than being perfect every minute. If people have a lot of weight to lose, there must be some serious commitment to sticking to a plan, but just being in the “fight” day in and day out, he or she will get results.

Best,
Coop

]]> By: Erika http://www.chris-diet.com/2008/01/14/diet-mistakes-to-avoid/#comment-24 Erika Mon, 14 Jan 2008 19:42:06 +0000 http://www.chris-diet.com/2008/01/14/diet-mistakes-to-avoid/#comment-24 Hey Thin Girl - thanks for the kind words :) I'd be tickled pink to exchange links, and sorry if the form is confusing - I'll fill it out and start the exchange. Looking forward to seeing you around, and good luck to you too!!! Hey Thin Girl - thanks for the kind words :) I’d be tickled pink to exchange links, and sorry if the form is confusing - I’ll fill it out and start the exchange. Looking forward to seeing you around, and good luck to you too!!!

]]> By: Thin Girl Inside http://www.chris-diet.com/2008/01/14/diet-mistakes-to-avoid/#comment-23 Thin Girl Inside Mon, 14 Jan 2008 19:25:54 +0000 http://www.chris-diet.com/2008/01/14/diet-mistakes-to-avoid/#comment-23 I just found your blog! It's wonderful. I actually started a similar one just an hour ago...my final attempt to get in shape! I would love to exchange links with you, but I can't figure out how to use your "link exchange" form. I guess I don't understand all of the lingo. Best wishes to you on your journey to health! I just found your blog! It’s wonderful. I actually started a similar one just an hour ago…my final attempt to get in shape!

I would love to exchange links with you, but I can’t figure out how to use your “link exchange” form. I guess I don’t understand all of the lingo.

Best wishes to you on your journey to health!

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