My Diet, Health and Fitness

Seriously, we’ve all probably heard that old saw from our mothers. "Drink 8 glasses of water a day and you’ll lose weight." I always had a lot of questions about that - first of all, what is a glass? 8 Ounces? 16? How do you know when you’ve had 8 glasses worth?
So I found a [...]

With winter still dragging on, I’m having a hard time (ok, an EXCRUCIATING time) getting myself up in the morning. My bedroom is on the west side of the house, and with no sunlight in the morning it’s just awful trying to drag myself up from the depths of dreamland. I read an article that [...]