With winter still dragging on, I’m having a hard time (ok, an EXCRUCIATING time) getting myself up in the morning. My bedroom is on the west side of the house, and with no sunlight in the morning it’s just awful trying to drag myself up from the depths of dreamland. I read an article that said you should do 20 minutes of cardio first thing in the morning, before you eat, to jump start your metabolism. Sounds great in theory but I just can’t seem to get moving - it’s dark, it’s cold, and my warm snuggly bed is so nice…
I’ve always had a problem getting up in the morning. Yup, I have a clock, and it has a snooze alarm which I hit WAY too frequently. I often work until the wee hours of the morning (freelance writing sometimes makes for really weird and tight deadlines) Maybe I’ll try moving the clock further away?
February 21st, 2008 at 8:20 pm
Ill tell you what. If you want good results out of anything in life the journey is not going to be easy , whether its dieting, bodybuilding, etc. Sometimes you have to “just do it.” Good luck
-Eric