My Diet, Health and Fitness

One thing that a lot of people are learning is that not all body fat is created equal. Being a bit flabby in the arms doesn’t have the same long term health problems that belly fat can predict. A recent article on Physorg titled “Not all fat created equal” now contend that subcutaneous fat can [...]

If you haven’t heard about the Wii Fit videogame, then let me be the one to lay it out for you. After all these years of sitting blissfully motionless on the couch, this new offering by Nintendo attempts to get us off our butts and on to Nintendo’s Wii Fit balance board controller. This new [...]